BS - 153 got 163 up twice but didn't squat low enough, when I did I couldn't get back up! AMRAP-7+5 @ 63lbs(or 65? mans bar w/20lb) and 24" box for 3 rounds than 20"
143 lbs 20 lbs more then last time! yeah! 11 +7 for AMRAP at 53 lbs and I don't know what I was jumping on. a box with the platform, with a 45 lb weight on top of it. fun times. hope you're feeling better Heather! :)
Oh my goodness! I have to send that picture to my mom. Hilarious!
ReplyDeleteBS - 163lb, new PR. Didn't have time for AMRAP.
ReplyDeletePS.....my mom loved the picture of the sumo ski jumping. :)
BS - 118
ReplyDeleteAMRAP - 7 + 15 using 12 lb. kb and jumping onto stacked weights (3 big weights)
BS - 153 got 163 up twice but didn't squat low enough, when I did I couldn't get back up!
ReplyDeleteAMRAP-7+5 @ 63lbs(or 65? mans bar w/20lb) and 24" box for 3 rounds than 20"
-Jill
203 lbs PR by 10lbs
ReplyDeleteDid single hand over head squats with DB instead of SDLHP- 8 rounds +5
My leg meet the box tonight- ouch!!!! :)
Stacey and I did 7 rounds each. I did 115lb SDHP and Stacey did 75lb SDHP. Stacey's 1 rep back squat max was 170lbs.
ReplyDelete143 lbs
ReplyDelete20 lbs more then last time! yeah!
11 +7 for AMRAP at 53 lbs and I don't know what I was jumping on. a box with the platform, with a 45 lb weight on top of it.
fun times.
hope you're feeling better Heather! :)