Friday, December 2, 2011

20111203


WOD will be announced tomorrow. We will meet at 0930 at CF Mildenhall. Hope to see you all there. It should be epic.

Post fun to comments.
Posted by Ben Garmier at 10:51 PM

4 comments:

  1. AnonymousDecember 3, 2011 at 7:50 AM

    Nick said...

    Woot!

    ReplyDelete
  2. EricaDecember 3, 2011 at 11:25 AM

    WOD #1: C&J (+1 each min) - 8 rounds + 6, although my jerk began to look more like a push press
    WOD #2: 10 min AMRAP: 10 Bulgarian squats (w/ 10# in ea hand), 10 ring dips - 7 rounds + 6

    ReplyDelete
  3. HeatherDecember 3, 2011 at 12:59 PM

    WOD #1 10 rounds as RX'D

    WOD #2 6 rounds flat. Ring dips w/purple band and 15 lbs for B.Lunges.

    Good time all!

    ReplyDelete
  4. MIKE GONZALEZDecember 3, 2011 at 7:41 PM

    Yeah we had fun. Saturdays are usually pretty fun and laid back. Big WOD's this week...

    ReplyDelete

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