63-83-93-113-123-133Push press - 45#, stopped at 50, 8:43
Squats buildup to 210 lbs.15:23 as RX'd on the push press
Good job today guys, great work on the squats everyone!Way to push thru the burpees and presses Susan, Erica and AlexI dont remember my time, but i remember that I hate burpees!I think it was less time Jaq...we started the FGB timer going down and we finished when it was at about 8-9 minutes on the clock.
Squats Building to 135... Still need to work form some... :-(
Squats finished out at 335METCON as rx'd = 16:52
63-83-93-113-123-133
ReplyDeletePush press - 45#, stopped at 50, 8:43
Squats buildup to 210 lbs.
ReplyDelete15:23 as RX'd on the push press
Good job today guys, great work on the squats everyone!
ReplyDeleteWay to push thru the burpees and presses Susan, Erica and Alex
I dont remember my time, but i remember that I hate burpees!
I think it was less time Jaq...we started the FGB timer going down and we finished when it was at about 8-9 minutes on the clock.
Squats Building to 135... Still need to work form some... :-(
ReplyDeleteSquats finished out at 335
ReplyDeleteMETCON as rx'd = 16:52