WORKOUT 2:
BUY IN: Output 1200/800kg of power clean. (Select your own weight).
Then complete…
5 rounds of:
5 Shoulder-to-overhead 60/40kg
7 Front squats 60/40kg
9 Toes-to-bar
CASH OUT: Output 1200/800kg of power clean.
Example for power output on cleans:
12 x 100kg power clean = 1200kg
We will be meeting up at 0600 and 1700.
Post time to comments.
16:59 (with about 1/2 the buy-in cash-out)
ReplyDeletePower cleans = 53lb x 20for both buy in & cash out
OH & FS = 73lb
toes to bar...almost, did a few chest to knees and didn't always make contact with the bar :/
Great WOD!
AsRx 19:43, used 60Kgs for buyin/out.
ReplyDelete11:00 as rx'd
ReplyDelete20:19 as RX'D
ReplyDeletePukie showed up 3 times! Worst WOD EEVVVEEERRRR! Along with a poor performance! I sucked tonight! But, well done everyone!
19:52 as Rx'd. Thank you to all the people who stayed after class to support us while we finished the WOD. Great job today everyone!
ReplyDelete14:10 as RX'd
ReplyDelete