WORKOUT 3
100 Double unders
30 K2E to pull-ups
30 Hang snatch 35/25kg
We will meet up tomorrow at 0600 and 1700.
Post time to comments.
I spent most of my time beating on my Goat. But I knocked out 50 double unders, the K2E Pull ups, and 20 of the Hang snatches with a girls bar weight before I had to go to work.
AsRx 16:49, Dubs sucked!!!
20:03 as RX'D
10:54 as rx'd.
I spent most of my time beating on my Goat. But I knocked out 50 double unders, the K2E Pull ups, and 20 of the Hang snatches with a girls bar weight before I had to go to work.
ReplyDeleteAsRx 16:49, Dubs sucked!!!
ReplyDelete20:03 as RX'D
ReplyDelete10:54 as rx'd.
ReplyDelete