Warm-up: Everyone should try to get at least 2 min on the rower for a warm-up. This is a perfect deadlift warm-up. Then follow up with whatever we do as a group warm-up.
5-5-5-3-3-3
Then...
12 Min AMRAP:
5 Ring Dips
10 Burpees
15 Situps (New Ab Mats!!!)
We will be meeting up at 1700 tomorrow. Morning class will start again next week.
Post weight and rounds to comments.
153-153-173-193-203-208
ReplyDeleteAMRAP 6 + 10
Great to be back!
133-153-153-163-178-183
ReplyDeleteAMRAP = 6
I miss it too....nearly 2 weeks off and the holidays are killin me, 4lb weight gain, gulp!! Time to get serious!!!!