Sunday, December 11, 2011

20111212


Front Squat MWOD

Front Squat
5-5-3-3-1-1


We will meet up at 0600 and 1700.

Post weight and time to comments.


Posted by Ben Garmier at 8:41 PM

9 comments:

  1. EricaDecember 12, 2011 at 7:19 AM

    63-73-83-93-103-113.
    Then I had to leave for work, but 113# is still a new PR - I'll take it!

    ReplyDelete
  2. JillDecember 12, 2011 at 4:14 PM

    63-73-83-93-103-113-123-133
    133=PR

    ReplyDelete
  3. EricaDecember 12, 2011 at 5:56 PM

    Awesome job Jill!

    ReplyDelete
  4. k8December 12, 2011 at 7:45 PM

    We totally did front squats today! But not a max rep :-/

    5x5
    53-73-93-93-103

    ReplyDelete
  5. PhilDecember 12, 2011 at 7:57 PM

    95-95-95-95-95-115-115-115-115-115-125-125-130-130-135(Fail)

    ReplyDelete
  6. HoshDecember 12, 2011 at 8:47 PM

    AsRx 225lbs on the last single lift, PR!!!

    ReplyDelete
  7. Stacey GDecember 12, 2011 at 8:55 PM

    33-83-103-123-133-153

    ReplyDelete
  8. HeatherDecember 12, 2011 at 9:09 PM

    83,93,103,143,153,163

    What a great turn out today. We had a blast with everyone. Well done for those champs who PR'd, there was a good amount of you today!

    Great day.

    ReplyDelete
  9. ChrisDecember 13, 2011 at 8:04 AM

    135/165/225/275/305

    ReplyDelete

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