I know today was a tough day so some people may want to take tomorrow off to recover. I will post this WOD but this week will be a tough week with the London Throwdown WODs. Do not over do it.
Tabata
Cover max distance possible
Row 8x[20:10]
Post distance to comments.
We won't be meeting tomorrow but have your game face on for Wednesday.
London Throwdown- 24:33
ReplyDeleteBurpees were rough!!!!!
Hey Scott, I guess this means you found your way home? HA! Good to have you with us yesterday.
ReplyDeleteYep Mike. No wrong turns! lol
ReplyDelete