Tuesday, July 1, 2014

20140701

Oly: 5x3 Split Jerk(Light to Med weight working speed.)

WOD: 9 min AMRAP
9 Ring Dips
9 Bent Rows 135/95#
30 Butterfly Sit-ups
Posted by CrossFit Mildenhall at 5:18 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)