Wednesday, July 9, 2014

20140710

Oly: EMOM 6 min
3 Heavy Power Clean

WOD: 6 min AMRAP
6 Thrusters 135/95#
6 Burpee Box Jumps

Acc: 2x Back Raises (NOT HIP RAISES!)

MOBILITY!!!
Posted by CrossFit Mildenhall at 8:36 PM

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