20140702

Skill: 10 mins kipping pull-up practice

WOD: Chipper Pyramid
100 DU (200 Singles)
50 Burpees
40 Box Jump Step Downs
30 HRPU
20 KBS 53/35#
10 Alternating Pistols (5 ea leg)
400m Run
10 Alternating Pistols
20 KBS
30 HRPU
40 Box Jumps
50 Burpees
100 DU

Mobility!!!