Wednesday, July 23, 2014

20140724

OLY: 6x3 High Back speed squat  

WOD: 10 EMOM Complex (Moderate to Heavy weight)                 
3 Pos Clean +1 Split Jerk                       

Acc: 3x Sled Drag Push/Pull
       2x Single Leg KB Deadlift
Posted by CrossFit Mildenhall at 8:44 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)