Strength: 5x5 Heavy High Bar Back Squat
WOD: 3rds
8 Power Snatch 135/95#
8 KB Clean(per side) 53/35#
16 GHD Hip Raises
1:00 Rest
Acc: 2xSled Pulls
WOD: 3rds
8 Power Snatch 135/95#
8 KB Clean(per side) 53/35#
16 GHD Hip Raises
1:00 Rest
Acc: 2xSled Pulls
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