Thursday, July 24, 2014

20140725

Strength: 3RM Weighted Pull-up                      

WOD: 14 Min AMRAP          
7 Push Press 135/95#      
7 Pendlay Row same#       
7 Roll-out same#              
400m run

Mobility!!!
Posted by CrossFit Mildenhall at 7:49 PM

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