Wednesday, July 30, 2014

20140731

Oly: 6x2 split Jerk
(mod weight working speed and feet work)



WOD: Chipper
500m row
40 HRPU
30 ring dips
20 pull-ups
10 landmines
100 DU

Mobility
Posted by CrossFit Mildenhall at 9:25 PM

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