Thursday, July 17, 2014

20140717

Oly: 6x2 Push Jerk

WOD: 3 rds
4 MU
8 Box Jump Pause 24/20"
12 Mad Russians 45/25#
200m Run

Acc: 2x AMRAP Pendlay Row
Posted by CrossFit Mildenhall at 8:14 PM

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