20150303

Str 5x5 Narrow Grip Bench

5 min AMRAP
5 HSPU (Strict first 2 rds at least)
5 Strict Pull-ups

Acc:
AMRAP GHD sit-ups
Burnout Barbell Row 135/95# (As many as possible using a weight to get between 12-15, 5 sec break, burnout, 5 sec break, burnout, and repeat until you can only get 2-3 reps.)
AMRAP GHD sit-ups