Monday, March 30, 2015

20150331


1 RM: Push Press (20 mins)

WOD: 4 rds w/20 pound armor/vest
6 Ring Dips
6 Strict Pull-ups
12 KTE

BACK TO TRAINING BABY!!!!!!!!
Posted by CrossFit Mildenhall at 9:28 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)