Skip Work: 8 EMOM of 2 Squat Snatch (Moderate weight not heavy and looking for speed under the bar and lockout. Needs to be pretty not a heaving bag of ass.)
WOD: 3 rds
3 MU
10 Burpees to a target
Rollout skill work.
WOD: 3 rds
3 MU
10 Burpees to a target
Rollout skill work.
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