Tuesday, March 3, 2015

20150304

18 min AMRAP

10 Alternating KB snatch from the ground (5 ea arm) 53/35#
10 KBS same#
10 Squat Jumps
250m run
Posted by CrossFit Mildenhall at 7:19 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)