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Gym Location and Class Times
Getting Started and Ramp Up Course
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Tuesday, March 24, 2015
20150324
WOD: 4 rds
3 Strict Press/3 Push Press/3Push Jerk (ft stay together)
AMRAP Ring Rows
:45 Rest
Acc:
A1: 8-12 BB Bench Press
A2: 8-12 Landmine
B1: 8-12 DB Pullover
B2: 8-12 Tri Press
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