Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Thursday, March 26, 2015
20150326
Str 3x5 Back Squat (+5lbs from Monday)
Skill: Sprint Mechanics
Sprints: 10x100m on 90 sec intervals
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment