Wednesday, September 14, 2011

It's Back!

Technique
Turkish Get-Ups
DB Swings

Followed by:
21-15-9
Overhead Squats 95#/65#
Box Jumps
Pull-Ups

CFMHQ
0545 - Warm-up and ready to go by 0610
1630 - May be there earlier

Post time and comments, seriously...this is a test!

9 comments:

  1. So fresh and so clean clean!!!

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  2. It'S looking good! sorry I couldn't stay and help yesterday, I had to get boy's to ruby practice.

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  3. This was a good wod!! 9:11 kipping+45bar

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  4. 8:30
    45 lb bar
    22 inch big tire jumps
    and i am happy to report my last official WOD using the green band for pull ups. moving on up in the world, perhaps I can use the purple or blue now! WHOA HOO!

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  5. Uhh ohh it was 10:?? with the 33pound bar, big tire and green band (except 1 round (15) with black, won't do it again I promise!) and I think I am ready for the bigger bar or weights for the overhead squats :)! - Jill

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  6. 14:34 as Rx'd
    Whatever my time was- it was bad. Bad performance today. We win some, we lose some.
    Happy Rest Day.

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