Thursday, September 8, 2011

WOD 20110909




Grip and Griff

For Time:

Bumper plate 200m carry 45#/25#, You can Run, Walk, or Drag (no rolling!)
Run 800m forward
Run 400m backwards
Run 800m forward
Rrun 400m backwards
Bumper plate 200m carry 45#/25#

Meet at CF Gym at 0600 and 1630.

Post time to comments.
Posted by Ben Garmier at 8:26 PM

6 comments:

  1. Phillip TrujilloSeptember 8, 2011 at 9:18 PM

    "carry plates".....? What's the RX'd weight, etc?

    ReplyDelete
  2. EricaSeptember 9, 2011 at 7:10 AM

    22:42.....ouch

    ReplyDelete
  3. JenRussellSeptember 9, 2011 at 6:30 PM

    12:49, my kind of WOD! and Erica you're a super woman! I know you hate running, and you attacked this like nobodies business! WHOA HOO!

    ReplyDelete
  4. Phillip TrujilloSeptember 9, 2011 at 6:42 PM

    11:24 as RX'd.

    ReplyDelete
  5. k8September 9, 2011 at 7:12 PM

    16:00 PR by 58 secs!

    ReplyDelete
  6. Tony FloresSeptember 9, 2011 at 10:38 PM

    14: something, just know Jess stormed by me at the last second!!

    ReplyDelete

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