Tuesday, September 27, 2011

WOD - 20110928

REST DAY!!!

Kim...FGB6 after a 12hr shift at ER

Work on:

Mobility and Flexibility
&
Nutrition

Enjoy:
Active rest or your sport of choice.

Make up a WOD.

Post comments...we took a tally, and there is a penalty for non-posters!!


2 comments: