Thursday, June 17, 2010

WOD - 20100617




"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

I'll be at the hardstand at 0530 and 1700!

7 comments:

  1. Toby -

    My rings are in the HAWC by the front desk. There are carabiners on the pull-up bars in the equipment closet where the wall balls are.

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  2. wow - 19:42 for this crossfit rookie, and the 9 round was barely recognizable...

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  3. Chief's Scoreboard -

    As Rx'd 17:14

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  4. 15:53
    But HSPU with band assist.

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  5. 17:01

    Scaled HSPU after the first 21 (just couldn't get my head low enough) and scaled all of the ring dips! BRUTAL!!!

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  6. I really would love to get a hold of someone thru email. Can anybody tell me how to email the owners? Please??
    Thanks

    ReplyDelete