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Five Rounds til Failure:
Body Weight Dead Lifts
Handstand Push Ups
Rest as needed between all sets. Objective is to deadlift your bodyweight as many times as possible, rest, then do as many handstand push ups as possible, rest, repeat...
i'll be at the Northside gym at 1600. Compare to 20100511. Post weights and total reps to comments
65 reps
ReplyDeleteFirst 2 rounds at 125,
Last 3 at 115 (bad form on all)
All inverted push ups from steps
k8
100 reps
ReplyDelete135lb DL
Inverted step push ups
200lbs
ReplyDelete25,10
21,10
21,9
20,6
20,6
148 reps
hspu's strike again...
72 reps
ReplyDelete135 lb DL
inverted pushups