Five Rounds -
One minute of burpees
One minute rest
For every round you don't complete 30 burpees, you have to immediately run a lap (Hardstand Fitness Center Indoor Track). The lap is completed DURING your one minute of rest.
See ya at the Hardstand (upstairs) at 0600 and hopefully again at 1700. Post number of laps to comments.
5 laps (Burpees per round: 17, 12, 11, 13, 14)
ReplyDelete20, 20, 20, 20, 19
ReplyDelete5 laps (23, 17, 14, 15, 13)
ReplyDelete19-14-12-12-14 (5 laps)
ReplyDelete