Thursday, October 21, 2010

WOD - 20101022


Five Rounds - 
One minute of burpees
One minute rest

For every round you don't complete 30 burpees, you have to immediately run a lap (Hardstand Fitness Center Indoor Track).  The lap is completed DURING your one minute of rest.

See ya at the Hardstand (upstairs) at 0600 and hopefully again at 1700.  Post number of laps to comments.

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