WOD - 20101014

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45lbs/35lbs
50 Supermans
50 Wall ball shots, 20lb/14lb ball
50 Burpees
50 Double unders


We should be able to do the push presses in the hallway outside the gym.  Sorry for the late post...i'll be at the Hardstand gym at 0600, but not at 1700.  At 1700 i'll be at the track playing football against the OG Staff...mmm, sounds like fun :-)


Post time to comments.