AMRAP in 3 minutes of
10 Push Ups
20 Squats
Rest 1 minute then
AMRAP in 3 minutes of
10 Sit Ups
20 Double Unders
Rest 1 minute then
AMRAP in 3 minutes of
10 Burpees
60 Yard Shuttle Run
Rest 1 minute
I'll be at the Northside at 1600 if you want help timing yourselves...post rounds/reps for each effort to comments.
1= 3 + 3, 1 + 10, 2 + 30y
ReplyDelete2= 2 + 3, 2 + 24, 2 + 5y
1: 4+8, 2+9, 2+20yds
ReplyDelete2: 3+3, 2+25, 2+10 (no yards)
Total (for my records)
Push Ups - 81
Squats - 140
Sit ups - 50
Double Unders - 95
Burpees - 50
Yards - 260
1= 3+5, 2+10 (2 min), 2+9 burpees
ReplyDelete2= 2+10, 4+5 (4 min), 2+7 burpees