WOD - 20101027

Max Effort Front Squats

Warm up then work up to a single rep maximum effort front squat.  After you find your 1RM limit, make sure to complete at least four reps at 90% or more of that limit.

Followed by -

15 minutes of GHD.  Play around on the GHD...GHD sit ups, back extensions, hip extensions, or combinations of all exercises.  Object is to get used to and comfortable with the GHD.

Post weights and comments to comments.