3-3-3-3-3
Five sets of three reps of deadlift at at least 90% of your 1RM. Drop and regrip after every rep with minimal pause betwen the three reps but plenty of rest (3-5 minutes) between the sets.
Followed by -
15 minutes of double under practice.
Post weights and most consecutive double unders to comments
153 lbs DL
ReplyDelete29 DU (only practiced for a few minutes)
133lbs
ReplyDelete19DU
145lbs
ReplyDelete15DU
I think 132 lbs...since I'm in Africa (and I don't speak French) I may be a little off.
ReplyDeleteI used a piece of rope to attempt DU but I was unsuccessful and ended up jumping rope (single) for 15 minutes. For whatever reason I couldn't get a DU at all.