Monday, October 18, 2010

WOD - 20101019


Deadlift

Warm up and take as much time as you like to go for a new 1RM for the deadlift...goal is to lift the heaviest single rep you can.  i'll be at the Hardstand at 0600, but not at 1700.

Post 1RM to comments
Posted by Chief at 7:57 PM

5 comments:

  1. k8October 19, 2010 at 7:22 AM

    153lbs (pr)

    ReplyDelete
  2. RobinOctober 19, 2010 at 3:40 PM

    Got up to 155 just fine, then tried 177 and failed. Too worried about my back.

    Then did 30 DL @ 111 lbs? in about 2.5 minutes, then went to the gym and worked on double unders/pullups/squats

    ReplyDelete
  3. DerekOctober 19, 2010 at 9:28 PM

    355lbs. First PR

    ReplyDelete
  4. KimOctober 20, 2010 at 5:57 AM

    160

    ReplyDelete
  5. Tony FloresOctober 20, 2010 at 3:18 PM

    New PR - 396lbs

    Two failed attempts at 418lbs...I will get it soon enough

    Chief, do you choose the

    ReplyDelete

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