1-1-1-1-1-1-1
Followed by -
AMRAP in 6 minutes of
10 Handstand Push Ups
20 Wall Balls (20/14)
I will be at the Hardstand Gym at 0600 (HAWC) and 1700 to help those that want it. Post weights of best seven lifts and rounds/reps to comments. Hope to see you all there, it's been too long away!
See ya at 1700 today!
ReplyDelete3+5
ReplyDelete-scaled upside down push ups-
I don't think I'm able to make the 0600 class anymore. My husband starts work earlier now and I cannot leave the kiddos alone for an hour while we're both gone so early. I'm thinking about coming at 0930 if it is possible, i.e. can I use the equipment if noone else shows up? Anybody else interested in joining me at that time??
ReplyDelete76 lbs.
ReplyDelete3+12, hands-up pushups
Either 99 or 100 lbs just not sure if I was using a 44lb or 45lb bar at the end.
ReplyDelete2+ 17 (modified bench hand stand push ups)
Kim, even if you used the 33 lb. bar, I think you did 110 lbs. Didn't you use the green plates and the speckled plates? They're 10 kg and 5 kg and the smaller bar is 20 kg. That's 50 kg. x 2.2. Either way, you did awesome!!
ReplyDeleteKim, i can't remember the plate congiguration, but the big bar was 20kg (44lbs) and the small one 15kg (33lbs).
ReplyDelete