Got to spend the day with G on his birthday!
Max Effort Overhead Squat
Go overhead with as much weight as possible! Once you find your 1RM for the day, make sure to knock out at least four sets of one at at least 90% of that 1RM.
Followed by -
AMRAP in 6 minutes
10 Knees to Elbows
10 Box Jumps
Holiday is over, i'll be back in the gym on Thursday!
Post weights and rounds/reps to comments
70lbs (PR)
ReplyDelete4+10
Not OHS for this guy today. working a different strength program at the moment.
ReplyDeleteAMRAP was 7+5
Overhead squats- 60kilos
ReplyDeleteAMRAP- 5 or 6 rounds, not 100% sure
BBall 0-1
88 lbs
ReplyDelete4+10
3 reps @ 179lbs
ReplyDeleteAmrap - 5-6 rds...lost count
Also 0-1 in BBall to Paul and Tim (close game though)