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| Building a Dream |
1-1-1-1-1-1-1-1-1
Warm up with three rounds of
5 Tire Flips
10 Hands Up Push Ups
15 Squats
20 Walking Lunges (10 each leg)
Perform one deadlift every minute on the minute for ten minutes...use at least 90% of your 1RM
Followed by
21 Squat Cleans (135/95)
50 Double Unders
15 Squat Cleans
75 Double Unders
9 Squat Cleans
100 Double Unders
Meet at the hangar at 0600...post weights and times to comments
I know I should have gotten this out earlier but here it is anyway. I'm going to be finalizing the order for the T-shirts Friday. Please send me a message to my message box on FB or e-mail me at matthew.bahosh@yahoo.com with the quantity, size, and color you want. If you want a different slogan speak up now too. If I change the slogan this will cost as they will have to make another screen for the shirts. Thanks for being patient.
ReplyDeleteI will still open the hangar at 0600, but please don't rush getting here...the roads are bad and schools/work is two hour delay today. Easy workout to do on your own if you need to later today, please don't get in an accident.
ReplyDeleteDL - 365
ReplyDeleteWOD as rx'd - 14:16
DL 145
ReplyDelete18:05 (85lbs)
DL-365
ReplyDeletewod as rx'd: 15:00
(i dont think my squat cleans were all that good though)
DL - 148
ReplyDeletewod w/ 75lbs - 16:15
Just did this today.
ReplyDeleteDL- 155 lbs
wod w/75lbs- 17:30