Tees in new colors? Post opinions to comments
Weighted Pull Ups
1-1-1-1-1-1-1
Seven rounds of 1RM pull ups...full extension and chin over bar.
Followed by -
AMRAP in 8 minutes
30 Double Unders
10 Burpees
I'll be at the Northside Gym at 1000...hope to see everyone there. Post weights and rounds/reps to comments.
Hosh, i'll bring money if you bring the shirts...please.
Everyone,
ReplyDeleteI'm going to try and work it to get a few of each color if the print company is ok with mixing and matching. If you have a particular color you'd like let me know your name, size, and quantity of shirts. E-mail this info to crossfitaholic@yahoo.com so I can start a list. Thanks and I'm going to try and put this order in and have them for the begin of December, depending on how busy the printers are.
I forgot to post my rounds, 7 rounds even. My dubs sucked today.
ReplyDelete