Five Rounds for Time -
10 L Pull Ups
20 Kettlebell Swings (32kg/24kg)
30 Wallball Shots (20#/14#)
If you can't perform L Pulls, substitute one regular pull up and one knees to elbows for every pull. Post time to comments. Compare to 20100531.
I won't be at the gym today...good luck to all and see you Wednesday night!
22:16
ReplyDeletewith LPU split
32:19
ReplyDelete(Kipping PU + knees 2 bows,16kg KB & 14# WB)
32:00
ReplyDeleteBurpee's instead of KB's...back still tight/sore.
19:09...its good to be back, CF gave me a nice welcome back present with some torn hands
ReplyDelete25 min
ReplyDelete