Friday, November 19, 2010

WOD - 20101120

Nick Stroesser via CrossFit Main Site
Five Rounds for Time -

20 Deadlifts
10 Hang Power Cleans
5 Thrusters

Men use 155lbs, Women use 115lbs

I'll be at the Northside at 1000.  The CFM 'big meeting' is Sunday at 1600 at the HAWC. 

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Posted by Chief at 8:17 PM

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