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| Why is Everyone Moving Away!?!? |
Warm up with three rounds of Burgener warm up and then work up to your 1RM press. Once you find it, complete 4 lifts of at least 90% of your 1RM.
I'll be at the HAWC at 0600, please be warmed up and ready to go at 0600.
Post loads to comments.
Warmed up with some rowing drills, then I did the CrossFit Endurance WOD C2:SC: 15min, 3564m.
ReplyDeleteI also did some strength work. Bench Press 9x3 @ 135lbs, Box Squats 12x2 @ 185lbs, and weighted dips 9x3 @ 45lbs.
ReplyDelete70 lbs. (PR)
ReplyDelete77 lbs
ReplyDelete63lbs (prrrrr)
ReplyDeleteIts been a while since I've been, are people still meeting up at 1700? I would like to continue now that Lakenheath has stopped exercising every week.
ReplyDelete70lbs
ReplyDelete165lbs
ReplyDeleteIt was a lonely workout at 5pm...
70 lbs
ReplyDelete132 lb.
ReplyDeleteNo more 1700 class, at least for now. :-(
ReplyDelete0600 is going strong though.
Hey Scott, I know Tony Flores and Kim Mort are still doing their workouts at 1700 -- so even though there's not a class (per se), there are usually still people who will be there around 1700 to do the WOD.
ReplyDeleteME Press ~ 165lbs.
ME Press 142lbs.
ReplyDelete75kg ~ 165lbs
ReplyDelete72lbs...not sure exactly
ReplyDelete