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| Now that's more like it :-) |
Warm Up with three rounds of Burgener Warm Up and then find your 1RM power clean from the hang.
Followed by -
AMRAP in 6 minutes
5 One-Arm KB Snatch, Right
5 One-Arm KB Snatch, Left
10 Wall Balls
Men Rx is 32kg kettlebell and 20lb ball
Women is 20kg kettlebell and 14lb ball
Meet at the Hardstand at 0600
Post weight and round/reps to comments
87 lbs
ReplyDelete4+13 (12kg kb, 14lb ball
Hang Power Clean - 235 lbs
ReplyDeleteWOD - 4 rounds + 9 snatches
The 32kg kettlebell was murderous!!! I failed on several snatches on round four. Thanks Tim, for letting me have the big boy weights -- Chris would have never let me live that down...
65lbs
ReplyDelete4+15
(12kg KB)
Hang Clean - 240lbs
ReplyDeleteAMRAP as rx'd - 5 rounds
87 lbs
ReplyDelete5+10 (12 kg KB, 14 lb Ball)
If anyone feels like going to the Hardstand tonight to move stuff into the HAWC as a staging area, i think i may go over about 1800 or so.
ReplyDelete105 lbs
ReplyDelete5 + 2 (16kg KB/14#WB)
Hey Chief,
ReplyDeleteWe'd like to be there, but we're headed to Ely at 1800. I made sure the gym storage room was unlocked in preparation though.
Thanks! On my way now
ReplyDeleteHang Clean 135lbs
ReplyDelete16lbs 1 arm swing, 14lb wallball. 5 1/2 rounds
Ohh and FIRST muscle up today!!! YAY
ReplyDelete5x3 @ 175 Hang Cleans
ReplyDeleteAMRAP: 4rds+5reps
I will help move anything tomorow, Fri, or Sat. I read the message board to late today. First Yoga class at RAFL...Nameste!!
What's all this talk about moving? Did we get a place or designated area?
ReplyDelete