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| It was fun while it lasted :-( |
Warm up with 3 minutes of double unders, 30 squats, and 30 walking lunges then run four sets of five laps of the Hardstand track with three minute rest in between. If you can't make it to the Hardstand, use 800m for the five laps. Meet at the Hardstand (upstairs) and be warmed up and ready to run at 0600. Post times for each effort to comments.
Nice while it lasted, what happened?
ReplyDelete15:11
ReplyDeleteMinus the 9 rest minus = 14:18
ReplyDelete12:40(with one lap extra because i cant count to 5 by myself)
ReplyDeletethis was a great workout.
My time was SLOW... No comment
ReplyDelete13:10 (one extra lap because i can't count to 5 with my help or Tim's help)
ReplyDelete