WOD - 20101208

50 Kettlebell Swings
10 Wallballs
40 Kettlebell Swings
20 Wallballs
30 Kettlebell Swings
30 Wallballs
20 Kettlebell Swings
40 Wallballs
10 Kettlebell Swings
50 Wallballs

Rx for men is 32kg kettlebell and 20lb ball, women is 20kg and 14lb.  The goal is continuous movement, so scale accordingly.  Meet at the Hardstand, warmed up and ready to go at 0600.

Warm up with 100 doubleunders, then three rounds-
5 Handstand Pushups
10 Pull Ups
20 Squats

Weakness WOD 20101208

Hang Power Clean
1-1-1-1-1-1-1
or
Run 5km
or
300 Double Unders for time