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| Originally Posted on Mainsite 20090414 |
"DT"
Five rounds for time of:
Deadlift, 12 Reps
Hang Power Clean, 9 Reps
Push Jerk, 6 Reps
Prescribed weight is 155lb (70kg) for men and 110lb (50kg) for women.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Meet at CFMHQ at 0600 for this awesome WOD to close out the year.
Post times to comments.
Do we warm up as a group or individually? If individually, what warm up would you have us do?
ReplyDeleteAs rx'd: 14:36
ReplyDelete...and let the pain begin...
66 lbs., 11:25
ReplyDelete65 lbs @ 9:08
ReplyDeleteIt's good to be back!
ReplyDeleteFirst 3 rounds:
79lbs
Last 2 rounds:
Push press at 65lbs
17:25
95 lbs at 10:37
ReplyDelete15:07
ReplyDelete135 lbs
15:01
ReplyDelete60lbs
11:32...as rx'd
ReplyDelete