With a continuously running clock, perform one power snatch the first minute, two the second minute, three the third and so one until you can't complete the required number of reps in the round. Press outs are okay, but snatching from the hang is not. Men 95lbs, Women 65lbs.
Followed by -
200 Partner Burpees
With a partner, perform 200 burpees for time. Only one person exercising at a time...
Meet at the new gym at 0600. Warm up with 100 double unders, 3 rounds of Burgener Warm Up with a pipe, then three rounds with a bar.
Post rounds and time to comments
55 lbs power snatch, 8 rnds
ReplyDeleteBurpees 12:23 (Partnered w/Tim)
Toby, I keep forgetting to ask you, but I was wondering if we could do the filthy fifty again some time soon?
ReplyDelete55 pounds snatch, 8 rounds
ReplyDeleteBrupees was 11 something :)