Tuesday, December 21, 2010

WOD - 20101222


One Up Pull Ups

With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets in each minute as needed.

Followed by -  

Jumping Tabata Balls!

Tabata Wall Balls (20/14)
Rest one minute
Tabata Box Jumps (24/20)

Warm up with three rounds
10 push ups
10 squats
20 I's
20 Y's
20 T's

0600 at the Hardstand Gym.  Post rounds of pull ups completed and total reps for wall balls and box jumps to comments.
Posted by Chief at 8:24 PM

5 comments:

  1. RobinDecember 22, 2010 at 7:13 AM

    Unassisted pullups through round 6, assisted pullups through round 12

    wallballs: 66
    box jumps: 60

    ReplyDelete
  2. VickyDecember 22, 2010 at 7:16 AM

    PU: 6 rounds + assisted PU (don't know how many rounds)
    Wall balls: 57
    Box jumps: 65

    ReplyDelete
  3. KimDecember 22, 2010 at 9:54 PM

    85/55

    ReplyDelete
  4. REISDecember 23, 2010 at 6:37 AM

    Unassisted pullups - 14 rounds with 8 into the next round.
    Wall balls - 52
    Box jumps - the amount of concentration it took me to make it past the second round took more brain power than I could spare... I lost count after 10 or so...

    ReplyDelete
  5. MrMayoDecember 23, 2010 at 9:23 AM

    PU's: Hands ripped at the 13th round... didn't even attempt 14th
    Wall Balls: 86
    Box Jumps: 78

    ReplyDelete

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