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| Nice Paul! |
75 pound Power snatch, 75 reps for time.
Sorry for the time change, but my son got a flight out of Heathrow so I'll be at the new place at 1600. If that's no good for you and you can't do Randy on your own, then do the main site WOD from 23 Dec...it's sick!
Post time to comments
"Randy" RX'd 5:22 | PR'd by 2:02.
ReplyDeleteas RX'd 8:03
ReplyDeleteMerry Christmas!
9:34, 53 lbs.
ReplyDeleteMerry Christmas to all, and to all a good night!
7:48, 47 lbs
ReplyDeleteHAPPY CHRISTMAS!!!
Main Site - 65 b2b Tabata squats, 8:51 mile
ReplyDeleteHey Hosh, did you guys get the pull up rack that i build for the sectionals last year set up yet? I talked to Tony and he said the bolts for it are still in the HAWC in a bucket somewhere. The joints used to be numbered to make putting it together easier but it has been outside for a while and is most likely a bit rusty. Let me know how that goes. Have a great Christmas!
ReplyDeleteJustice, we looked all over for the bolts with no luck. Might try putting it up on Monday, we'll letcha know how it goes. Happy holidays
ReplyDelete"Randy" as Rx'd - 5:09
ReplyDelete