Five rounds for time of:
Run 400 meters
5 Front Squats
Bar starts on the ground each round...so, clean (or power clean) it into position and do your front squats. The weight should be something that in theory you could do unbroken...if you have to break it up because you're running, that's fine.
Post time and weights to comments.
Good luck!
Wow! This is posted early... what's the occasion?
ReplyDeleteAs much as I DON'T want to do this WOD, because of my soreness and tightness...Ben and I will be there bright and early! See you guys then!
ReplyDeleteI've got a CC call tomorrow morning at 07:00 so I won't be in for the WOD. I'll be hitting this during my night shift tomorrow. Good luck, and go hard!!!
ReplyDelete10:44 -- pistols (right leg only) subbed for F. Squats
ReplyDelete14:58 FS 78lbs. I had a very hard time getting out of bed and getting motivated to do this WOD, but glad I did. Happy Rest Day everyone! See you Thursday.
ReplyDeleteHi Everyone! Missing you all and missing working out with you!! See ya next week.
ReplyDelete10:31 135 lb squats. It is good to be back. A lot more fun then working out on my own.
ReplyDelete10:31 135 lb squats. It is good to be back. A lot more fun then working out on my own.
ReplyDeleteBen, I liked you better as "851e16e2-5f90-11e0-8012-000bcdcb471e"
ReplyDelete15:57 @ 135lbs, sucked doing this one by myself. I had no motivation tonight.
ReplyDelete13:36 65lbs
ReplyDelete