CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Meet at CFMHQ at 0900...i'll stay as long as need be to get everyone done. If you can't make it at this time, please message me and we'll set something up.
Post rounds/reps to comments.
what's the suxtitution for those of us who aren't able to do OHS?
ReplyDelete77 reps., 53lbs.
ReplyDelete81 reps As Rx'd
ReplyDelete71 Reps at 73 lb
ReplyDelete92 at 50 kg
ReplyDeleteOMG Scaled! I wanted to hit everything foe the full suck factor.
ReplyDelete20 hoppy burpees, 10 OHS at 65lbs, 5 kipping pull ups
Twice. Good thing I'm not competing...
1 round + 15 burpees
ReplyDelete95 lb ohs
crappy hotel gym!
74 as rx'd
ReplyDelete75Reps 35lbs front squat
ReplyDelete