CrossFit Games Open 11.5
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Meet at CFMHQ at 1700. If that doesn't work for someone, let me know and i'll try to work around your schedule.
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
5 rounds + 11
ReplyDelete35lbs power clean
Thrusters not wall balls
6+1 as rx'd
ReplyDelete9+2
ReplyDelete8 +8
ReplyDelete